Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 165.0
Total Fat 11.4 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.7 g
Cholesterol 42.8 mg
Sodium 429.8 mg
Potassium 609.5 mg
Total Carbohydrate 16.1 g
Dietary Fiber 4.1 g
Sugars 0.9 g
Protein 2.4 g
Vitamin A 200.8 %
Vitamin B-12 4.4 %
Vitamin B-6 10.7 %
Vitamin C 33.5 %
Vitamin D 3.9 %
Vitamin E 1.5 %
Calcium 8.5 %
Copper 10.0 %
Folate 8.4 %
Iron 7.2 %
Magnesium 10.6 %
Manganese 25.1 %
Niacin 18.2 %
Pantothenic Acid 6.0 %
Phosphorus 12.3 %
Riboflavin 6.6 %
Selenium 4.8 %
Thiamin 7.6 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in April's butternut squash recipe

View the full April's butternut squash recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of April's butternut squash recipe

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

48 calories of Butternut Squash, (0.58 cup, cubes)

4 calories of Carrots, raw, (0.17 medium)

4 calories of Chicken Broth, (0.42 cup (8 fl oz))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Pumpkin Pie spice, (0.17 tsp)

1 calories of Garlic, (0.17 tsp)


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