Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 20.4 mg |
| Sodium | 151.8 mg |
| Potassium | 495.7 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.8 g |
| Protein | 11.3 g |
| Vitamin A | 90.4 % | Vitamin B-12 | 19.7 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 8.9 % |
| Copper | 7.9 % |
| Folate | 6.4 % |
| Iron | 9.0 % |
| Magnesium | 7.5 % |
| Manganese | 9.5 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.3 % |
| Riboflavin | 8.2 % |
| Selenium | 8.6 % |
| Thiamin | 8.7 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trish's Beef Stew
View the full Trish's Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trish's Beef Stew
101 calories of Beef chuck, arm pot roast, (1.20 oz)
22 calories of Baked Potato (baked potatoes), (0.15 potato (2-1/3" x 4-3/4"))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Green Beans (snap), (0.15 cup)
4 calories of Canned Tomatoes, (0.10 cup)
4 calories of Tomato Sauce, (0.05 cup)
3 calories of Beef Bullion (2 cubes), (0.05 serving)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Trish's Beef Stew
101 calories of Beef chuck, arm pot roast, (1.20 oz)
22 calories of Baked Potato (baked potatoes), (0.15 potato (2-1/3" x 4-3/4"))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Green Beans (snap), (0.15 cup)
4 calories of Canned Tomatoes, (0.10 cup)
4 calories of Tomato Sauce, (0.05 cup)
3 calories of Beef Bullion (2 cubes), (0.05 serving)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Water, tap, (0.30 cup (8 fl oz))
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