Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.2
  • Total Fat 9.3 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 11.6 mg
  • Sodium 206.2 mg
  • Potassium 109.6 mg
  • Total Carbohydrate 22.9 g
  • Dietary Fiber 3.7 g
  • Sugars 7.2 g
  • Protein 4.0 g
  • Vitamin A 1.1 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 3.3 %
  • Vitamin C 1.0 %
  • Vitamin D 2.2 %
  • Vitamin E 8.8 %
  • Calcium 7.2 %
  • Copper 10.1 %
  • Folate 1.9 %
  • Iron 4.3 %
  • Magnesium 6.7 %
  • Manganese 13.9 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 6.1 %
  • Riboflavin 1.9 %
  • Selenium 1.1 %
  • Thiamin 1.2 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cocoa Banana Nut Cake

View the full Cocoa Banana Nut Cake Recipe & Instructions
Submitted by: PAMELABENSON
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cocoa Banana Nut Cake

57 calories of Whole Wheat Flour, (0.14 cup)

50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)

23 calories of Walnuts, (0.03 cup, chopped)

23 calories of Granulated Sugar, (0.03 cup)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

5 calories of Banana, fresh, (0.06 small (6" to 6-7/8" long))

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)

1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.06 tsp)


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