Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.6 | Total Fat | 32.0 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 13.4 g |
| Cholesterol | 37.1 mg |
| Sodium | 1,114.0 mg |
| Potassium | 128.5 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 9.1 g |
| Sugars | 1.3 g |
| Protein | 24.4 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 33.4 % |
| Copper | 5.6 % |
| Folate | 3.9 % |
| Iron | 17.0 % |
| Magnesium | 7.0 % |
| Manganese | 21.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 21.2 % |
| Riboflavin | 7.5 % |
| Selenium | 9.1 % |
| Thiamin | 3.3 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Flat out Pizza
View the full My Flat out Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Flat out Pizza
115 calories of Olive Oil, (0.06 cup)
100 calories of Flat Out Multi-grain pita, (1 serving)
80 calories of Applegate Farms Natural Pancetta, (0.80 oz)
58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)
46 calories of Parmesan Cheese, grated, (0.10 cup)
33 calories of Pecans, (0.04 cup, chopped)
3 calories of Basil, (4.80 tbsp)
3 calories of Garlic, (0.60 cloves)
1 calories of Parsley, (0.04 cup)
Calories per serving of My Flat out Pizza
115 calories of Olive Oil, (0.06 cup)
100 calories of Flat Out Multi-grain pita, (1 serving)
80 calories of Applegate Farms Natural Pancetta, (0.80 oz)
58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)
46 calories of Parmesan Cheese, grated, (0.10 cup)
33 calories of Pecans, (0.04 cup, chopped)
3 calories of Basil, (4.80 tbsp)
3 calories of Garlic, (0.60 cloves)
1 calories of Parsley, (0.04 cup)
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