Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 187.5
Total Fat 9.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 33.8 mg
Sodium 337.4 mg
Potassium 367.2 mg
Total Carbohydrate 14.4 g
Dietary Fiber 4.3 g
Sugars 5.6 g
Protein 13.9 g
Vitamin A 43.2 %
Vitamin B-12 0.1 %
Vitamin B-6 13.2 %
Vitamin C 88.2 %
Vitamin D 0.2 %
Vitamin E 0.6 %
Calcium 5.2 %
Copper 3.5 %
Folate 16.0 %
Iron 4.3 %
Magnesium 5.0 %
Manganese 10.1 %
Niacin 3.1 %
Pantothenic Acid 7.2 %
Phosphorus 5.3 %
Riboflavin 4.4 %
Selenium 1.4 %
Thiamin 4.6 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SANE/Paleo No-pea "Split Pea" Soup

View the full SANE/Paleo No-pea "Split Pea" Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SANE/Paleo No-pea "Split Pea" Soup

120 calories of Pork, Ham, Spiral Sliced, (2 oz)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

13 calories of Butter, salted, (0.13 tbsp)

10 calories of Green Giant Cut Green Beans, can, (0.25 cup)

8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)

7 calories of Carrot - raw, chopped, (0.13 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.50 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

I liked it a lot! It doesn't taste QUITE like split pea soup, but it's pretty close. Good consistency as well. I am not familiar with Old Bay spice, but I threw in some Cajun seasoning, as well as salt and pepper, and it was quite tasty.