Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.6 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 67.2 mg |
| Sodium | 504.2 mg |
| Potassium | 743.8 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.1 g |
| Protein | 24.8 g |
| Vitamin A | 124.1 % | Vitamin B-12 | 36.0 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.0 % |
| Copper | 10.5 % |
| Folate | 8.2 % |
| Iron | 16.7 % |
| Magnesium | 10.6 % |
| Manganese | 13.4 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 23.3 % |
| Riboflavin | 15.9 % |
| Selenium | 36.5 % |
| Thiamin | 12.3 % |
| Zinc | 34.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooked Beef Winter Root Vegetable Stew
View the full Slow Cooked Beef Winter Root Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooked Beef Winter Root Vegetable Stew
153 calories of Beef, top sirloin, (2.67 oz)
27 calories of Yams, (0.17 cup, cubes)
20 calories of Onions, raw, (0.33 cup, chopped)
20 calories of Coconut Oil, (0.17 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
8 calories of Squash, winter, hubbard, raw, (0.17 cup, cubes)
1 calories of Beef broth, bouillon, consomme, (0.04 cup)
0 calories of cardamon spice, ground, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Slow Cooked Beef Winter Root Vegetable Stew
153 calories of Beef, top sirloin, (2.67 oz)
27 calories of Yams, (0.17 cup, cubes)
20 calories of Onions, raw, (0.33 cup, chopped)
20 calories of Coconut Oil, (0.17 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
8 calories of Squash, winter, hubbard, raw, (0.17 cup, cubes)
1 calories of Beef broth, bouillon, consomme, (0.04 cup)
0 calories of cardamon spice, ground, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
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