Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 244.6
Total Fat 8.6 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 67.2 mg
Sodium 504.2 mg
Potassium 743.8 mg
Total Carbohydrate 16.6 g
Dietary Fiber 3.0 g
Sugars 2.1 g
Protein 24.8 g
Vitamin A 124.1 %
Vitamin B-12 36.0 %
Vitamin B-6 27.2 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.0 %
Copper 10.5 %
Folate 8.2 %
Iron 16.7 %
Magnesium 10.6 %
Manganese 13.4 %
Niacin 20.2 %
Pantothenic Acid 6.2 %
Phosphorus 23.3 %
Riboflavin 15.9 %
Selenium 36.5 %
Thiamin 12.3 %
Zinc 34.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooked Beef Winter Root Vegetable Stew

View the full Slow Cooked Beef Winter Root Vegetable Stew Recipe & Instructions
Submitted by: MENGEL111

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooked Beef Winter Root Vegetable Stew

153 calories of Beef, top sirloin, (2.67 oz)

27 calories of Yams, (0.17 cup, cubes)

20 calories of Onions, raw, (0.33 cup, chopped)

20 calories of Coconut Oil, (0.17 tbsp)

17 calories of Carrots, raw, (0.33 cup, chopped)

8 calories of Squash, winter, hubbard, raw, (0.17 cup, cubes)

1 calories of Beef broth, bouillon, consomme, (0.04 cup)

0 calories of Salt, (0.17 tsp)

0 calories of cardamon spice, ground, (0.33 tsp)


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