Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 18.3 mg |
| Sodium | 685.2 mg |
| Potassium | 335.2 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.2 g |
| Protein | 12.9 g |
| Vitamin A | 163.7 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 45.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 12.7 % |
| Copper | 5.8 % |
| Folate | 2.4 % |
| Iron | 14.4 % |
| Magnesium | 4.8 % |
| Manganese | 12.8 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 11.4 % |
| Riboflavin | 18.5 % |
| Selenium | 19.5 % |
| Thiamin | 21.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten-Free Wheat-Free Turkey and Cheese Sandwich
View the full Gluten-Free Wheat-Free Turkey and Cheese Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten-Free Wheat-Free Turkey and Cheese Sandwich
140 calories of Schar Gluten-free Wheat-free Classic White Bread, (2 serving)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
25 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.10 serving)
17 calories of Kale, (60 grams)
Calories per serving of Gluten-Free Wheat-Free Turkey and Cheese Sandwich
140 calories of Schar Gluten-free Wheat-free Classic White Bread, (2 serving)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
25 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.10 serving)
17 calories of Kale, (60 grams)