Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 49.5
Total Fat 3.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 4.5 mg
Potassium 329.2 mg
Total Carbohydrate 11.7 g
Dietary Fiber 7.2 g
Sugars 0.4 g
Protein 4.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.8 %
Copper 40.9 %
Folate 1.7 %
Iron 16.6 %
Magnesium 26.9 %
Manganese 41.4 %
Niacin 2.4 %
Pantothenic Acid 0.5 %
Phosphorus 15.9 %
Riboflavin 3.1 %
Selenium 4.4 %
Thiamin 1.1 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 minute chocolate mug cake

View the full 5 minute chocolate mug cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 minute chocolate mug cake

49 calories of Cocoa, dry powder, unsweetened, (4 tbsp)


Nutrition & Calorie Comments  

too much cocoa powder, 4T plenty don't need extra 2T. no sweeter & it defiantly needs it, too bitter w/out it. . no way the calories in this cake is only 49.5 for 1 ser. oil is 120 ea T. w/2T 240k. total is 425k. (212.5 for 1/2) No baking powder & needs 1t. in order to rise. added stevia to sweeten
calorie count is off. didn't enter anything but cocoa.