Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 169.5
Total Fat 4.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 26.4 mg
Sodium 1,145.1 mg
Potassium 165.7 mg
Total Carbohydrate 26.6 g
Dietary Fiber 2.0 g
Sugars 3.5 g
Protein 6.1 g
Vitamin A 5.2 %
Vitamin B-12 4.4 %
Vitamin B-6 1.5 %
Vitamin C 1.7 %
Vitamin D 6.6 %
Vitamin E 0.4 %
Calcium 7.3 %
Copper 0.4 %
Folate 1.3 %
Iron 5.3 %
Magnesium 1.5 %
Manganese 0.2 %
Niacin 6.1 %
Pantothenic Acid 1.9 %
Phosphorus 6.6 %
Riboflavin 10.0 %
Selenium 1.7 %
Thiamin 8.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Pancakes

View the full Healthy Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Pancakes

72 calories of Organic All-Purpose White Flour, (0.18 cup)

33 calories of Arrowhead Mills Oganic, Oat, Whole Grain Flour, (0.09 cup)

27 calories of Butter, unsalted, (0.27 tbsp)

19 calories of Milk, nonfat, (0.23 cup)

6 calories of Egg, fresh, whole, raw, (0.09 large)

6 calories of *Flax Seed Meal (ground flax), (0.18 tbsp)

4 calories of Mott's Applesauce, Original, (4.16 grams)

0 calories of Baking Soda, (0.55 tsp)

0 calories of Salt, (0.18 tsp)

0 calories of Truvia Natural Sweetener, (0.27 serving)


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