Healthy Pancakes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 169.5
  • Total Fat: 4.9 g
  • Cholesterol: 26.4 mg
  • Sodium: 1,145.1 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.1 g

View full nutritional breakdown of Healthy Pancakes calories by ingredient



Number of Servings: 11

Ingredients

    Organic All-Purpose White Flour, 2 cup
    Arrowhead Mills Oganic, Oat, Whole Grain Flour, 1 cup
    Baking Soda, 6 tsp
    Salt, 2 tsp
    Truvia Natural Sweetener, 3 serving
    Milk, nonfat (skim milk), 2.5 cup
    Egg, fresh, 1 large
    **Flax Seed Meal (ground flax), 2 tbsp
    Butter, unsalted, 3 tbsp
    Mott's Applesauce, Original, 45.75 grams

Directions



Serving Size: 1 pancake (approx 3.5oz cooked)

Number of Servings: 11

Recipe submitted by SparkPeople user BETHEABANNERMAN.