Healthy Pancakes
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 169.5
- Total Fat: 4.9 g
- Cholesterol: 26.4 mg
- Sodium: 1,145.1 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 2.0 g
- Protein: 6.1 g
View full nutritional breakdown of Healthy Pancakes calories by ingredient
Number of Servings: 11
Ingredients
-
Organic All-Purpose White Flour, 2 cup
Arrowhead Mills Oganic, Oat, Whole Grain Flour, 1 cup
Baking Soda, 6 tsp
Salt, 2 tsp
Truvia Natural Sweetener, 3 serving
Milk, nonfat (skim milk), 2.5 cup
Egg, fresh, 1 large
**Flax Seed Meal (ground flax), 2 tbsp
Butter, unsalted, 3 tbsp
Mott's Applesauce, Original, 45.75 grams
Directions
Serving Size: 1 pancake (approx 3.5oz cooked)
Number of Servings: 11
Recipe submitted by SparkPeople user BETHEABANNERMAN.