Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 71.7 mg |
| Sodium | 647.2 mg |
| Potassium | 719.8 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.1 g |
| Protein | 26.9 g |
| Vitamin A | 48.2 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 122.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 18.9 % |
| Copper | 11.9 % |
| Folate | 16.9 % |
| Iron | 12.8 % |
| Magnesium | 12.3 % |
| Manganese | 26.4 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 14.8 % |
| Riboflavin | 14.8 % |
| Selenium | 6.1 % |
| Thiamin | 10.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ratatouille & Tilapia
View the full Ratatouille & Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ratatouille & Tilapia
110 calories of Tilapia filet, raw, (4 oz)
51 calories of Feta Cheese, (0.13 cup, crumbled)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
18 calories of Fennel, (0.25 bulb)
14 calories of Tomatoes, red, ripe, canned, with green chilies, (0.38 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Oregano, ground, (1 tsp)
Calories per serving of Ratatouille & Tilapia
110 calories of Tilapia filet, raw, (4 oz)
51 calories of Feta Cheese, (0.13 cup, crumbled)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
18 calories of Fennel, (0.25 bulb)
14 calories of Tomatoes, red, ripe, canned, with green chilies, (0.38 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Oregano, ground, (1 tsp)
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