Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 146.2
Total Fat 8.8 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.6 g
Cholesterol 12.7 mg
Sodium 502.8 mg
Potassium 448.1 mg
Total Carbohydrate 13.4 g
Dietary Fiber 4.6 g
Sugars 1.2 g
Protein 5.2 g
Vitamin A 41.5 %
Vitamin B-12 1.4 %
Vitamin B-6 8.8 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 8.7 %
Copper 10.3 %
Folate 18.7 %
Iron 15.4 %
Magnesium 13.4 %
Manganese 21.0 %
Niacin 4.1 %
Pantothenic Acid 4.4 %
Phosphorus 11.4 %
Riboflavin 7.0 %
Selenium 3.5 %
Thiamin 7.0 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Lentil Soup with Greens

View the full Curried Lentil Soup with Greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Lentil Soup with Greens

75 calories of Sour Cream, (0.13 cup)

39 calories of Lentils, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Curry powder, (0.33 tbsp)

6 calories of Swiss Chard, (0.17 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

1 calories of Garlic, (0.33 cloves)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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