Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.7 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 252.8 mg |
| Sodium | 796.4 mg |
| Potassium | 469.4 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 9.2 g |
| Protein | 20.7 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 8.2 % |
| Vitamin D | 23.8 % |
| Vitamin E | 0.8 % |
| Calcium | 24.2 % |
| Copper | 7.1 % |
| Folate | 31.4 % |
| Iron | 18.0 % |
| Magnesium | 7.8 % |
| Manganese | 18.4 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 35.6 % |
| Riboflavin | 41.1 % |
| Selenium | 27.1 % |
| Thiamin | 26.9 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Imitation Lobster Crepes
View the full Imitation Lobster Crepes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Imitation Lobster Crepes
150 calories of Flour, white, (0.33 cup)
96 calories of Egg, fresh, whole, raw, (1.33 large)
27 calories of Milk, nonfat, (0.33 cup)
27 calories of Crab Supreme, imitation crab meat, (0.17 cup)
27 calories of 2% mozerella cheese, (0.11 cup)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.33 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Cilantro, dried, (0.08 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Imitation Lobster Crepes
150 calories of Flour, white, (0.33 cup)
96 calories of Egg, fresh, whole, raw, (1.33 large)
27 calories of Milk, nonfat, (0.33 cup)
27 calories of Crab Supreme, imitation crab meat, (0.17 cup)
27 calories of 2% mozerella cheese, (0.11 cup)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.33 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Cilantro, dried, (0.08 tbsp)
0 calories of Salt, (0.17 tsp)
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