Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.4 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 64.0 mg |
| Sodium | 925.9 mg |
| Potassium | 589.8 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.7 g |
| Protein | 4.3 g |
| Vitamin A | 82.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 33.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 2.8 % |
| Copper | 5.4 % |
| Folate | 8.7 % |
| Iron | 5.7 % |
| Magnesium | 6.3 % |
| Manganese | 11.5 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.9 % |
| Selenium | 0.7 % |
| Thiamin | 8.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Beef Soup
View the full Vegetable Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Beef Soup
192 calories of Beef - Stew Meat, (3.20 oz)
51 calories of Mixed Vegetables, frozen, (0.07 pack (2-1/2 lb))
44 calories of Potatoe (1 Med size Potatoe), (0.40 serving)
11 calories of Tomato juice, with salt added, (2.13 fl oz)
4 calories of Onion Vidalia raw med onion, (9.87 gram(s))
0 calories of Diamond Kosher Salt (1 tsp), (0.60 serving)
Calories per serving of Vegetable Beef Soup
192 calories of Beef - Stew Meat, (3.20 oz)
51 calories of Mixed Vegetables, frozen, (0.07 pack (2-1/2 lb))
44 calories of Potatoe (1 Med size Potatoe), (0.40 serving)
11 calories of Tomato juice, with salt added, (2.13 fl oz)
4 calories of Onion Vidalia raw med onion, (9.87 gram(s))
0 calories of Diamond Kosher Salt (1 tsp), (0.60 serving)
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