Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 706.9 | Total Fat | 42.3 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 23.7 g |
| Cholesterol | 85.6 mg |
| Sodium | 505.9 mg |
| Potassium | 2,354.3 mg |
| Total Carbohydrate | 52.9 g |
| Dietary Fiber | 14.2 g |
| Sugars | 14.2 g |
| Protein | 38.5 g |
| Vitamin A | 147.3 % | Vitamin B-12 | 52.0 % |
|---|---|
| Vitamin B-6 | 97.2 % |
| Vitamin C | 102.6 % |
| Vitamin D | 21.9 % |
| Vitamin E | 39.9 % |
| Calcium | 37.1 % |
| Copper | 60.3 % |
| Folate | 100.4 % |
| Iron | 36.4 % |
| Magnesium | 46.3 % |
| Manganese | 85.1 % |
| Niacin | 96.3 % |
| Pantothenic Acid | 56.9 % |
| Phosphorus | 62.1 % |
| Riboflavin | 90.9 % |
| Selenium | 85.7 % |
| Thiamin | 56.0 % |
| Zinc | 28.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Spaghetti Squash
View the full Salmon Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Spaghetti Squash
239 calories of Olive Oil, (2 tbsp)
126 calories of Spaghetti Squash, (3 cup)
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
75 calories of Feta Cheese, (1 oz)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
31 calories of Asparagus, fresh, (1 cup)
25 calories of Mushrooms, fresh, (5 large)
14 calories of Spinach, fresh, (2 cup)
1 calories of Basil, (2 tbsp)
Calories per serving of Salmon Spaghetti Squash
239 calories of Olive Oil, (2 tbsp)
126 calories of Spaghetti Squash, (3 cup)
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
75 calories of Feta Cheese, (1 oz)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
31 calories of Asparagus, fresh, (1 cup)
25 calories of Mushrooms, fresh, (5 large)
14 calories of Spinach, fresh, (2 cup)
1 calories of Basil, (2 tbsp)
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