Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 103.8 mg |
| Sodium | 224.2 mg |
| Potassium | 182.2 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.2 g |
| Protein | 8.8 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 8.2 % |
| Vitamin D | 5.1 % |
| Vitamin E | 0.3 % |
| Calcium | 4.8 % |
| Copper | 2.0 % |
| Folate | 4.3 % |
| Iron | 10.7 % |
| Magnesium | 2.3 % |
| Manganese | 2.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 24.6 % |
| Riboflavin | 36.5 % |
| Selenium | 3.7 % |
| Thiamin | 7.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muffin Top Frittata - Ham Hashbrown
View the full Muffin Top Frittata - Ham Hashbrown Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muffin Top Frittata - Ham Hashbrown
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Ham, regular (11% fat), (0.08 cup, diced)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
18 calories of Potato, raw, (0.17 cup diced)
0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)
Calories per serving of Muffin Top Frittata - Ham Hashbrown
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Ham, regular (11% fat), (0.08 cup, diced)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
18 calories of Potato, raw, (0.17 cup diced)
0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)
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