Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 151.4
Total Fat 6.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 103.8 mg
Sodium 224.2 mg
Potassium 182.2 mg
Total Carbohydrate 15.1 g
Dietary Fiber 1.5 g
Sugars 1.2 g
Protein 8.8 g
Vitamin A 4.0 %
Vitamin B-12 6.2 %
Vitamin B-6 7.8 %
Vitamin C 8.2 %
Vitamin D 5.1 %
Vitamin E 0.3 %
Calcium 4.8 %
Copper 2.0 %
Folate 4.3 %
Iron 10.7 %
Magnesium 2.3 %
Manganese 2.1 %
Niacin 4.3 %
Pantothenic Acid 1.4 %
Phosphorus 24.6 %
Riboflavin 36.5 %
Selenium 3.7 %
Thiamin 7.9 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muffin Top Frittata - Ham Hashbrown

View the full Muffin Top Frittata - Ham Hashbrown Recipe & Instructions
Submitted by: BSCHARFF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffin Top Frittata - Ham Hashbrown

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

20 calories of Ham, regular (11% fat), (0.08 cup, diced)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

18 calories of Potato, raw, (0.17 cup diced)

0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)


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