Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.3 mg |
| Potassium | 115.8 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.1 g |
| Protein | 5.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 4.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.8 % |
| Calcium | 1.3 % |
| Copper | 3.9 % |
| Folate | 2.7 % |
| Iron | 15.1 % |
| Magnesium | 4.6 % |
| Manganese | 17.0 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 30.3 % |
| Riboflavin | 59.3 % |
| Selenium | 6.0 % |
| Thiamin | 3.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fried rice and quinoa
View the full fried rice and quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fried rice and quinoa
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
30 calories of Chicken Bouillon, Sodium Free Herbox, (3 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Oil Pam Olive 5 cals per 4 second spray, (0.50 serving)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of fried rice and quinoa
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
30 calories of Chicken Bouillon, Sodium Free Herbox, (3 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Oil Pam Olive 5 cals per 4 second spray, (0.50 serving)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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