Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
Calories 131.7
Total Fat 2.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 13.3 mg
Sodium 523.9 mg
Potassium 330.9 mg
Total Carbohydrate 17.5 g
Dietary Fiber 6.5 g
Sugars 0.3 g
Protein 9.1 g
Vitamin A 6.2 %
Vitamin B-12 3.0 %
Vitamin B-6 9.1 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.9 %
Copper 8.1 %
Folate 21.3 %
Iron 9.3 %
Magnesium 9.5 %
Manganese 17.7 %
Niacin 7.8 %
Pantothenic Acid 2.8 %
Phosphorus 14.4 %
Riboflavin 5.8 %
Selenium 7.7 %
Thiamin 22.2 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ACJDC Ham & Bean Soup

View the full ACJDC Ham & Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ACJDC Ham & Bean Soup

82 calories of Beans, navy, (0.32 cup)

39 calories of Ham, regular (11% fat), (0.16 cup, diced)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of LeGout Chicken Base (1tsp serving size), (0.24 serving)

2 calories of Garlic, (0.01 cup)

1 calories of Carrots, raw, (0.02 cup, chopped)

0 calories of Pepper, black, (0.02 tbsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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