Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 316.1
Total Fat 21.2 g
Saturated Fat 7.0 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 5.0 g
Cholesterol 167.3 mg
Sodium 547.5 mg
Potassium 101.1 mg
Total Carbohydrate 20.3 g
Dietary Fiber 0.1 g
Sugars 0.9 g
Protein 11.4 g
Vitamin A 7.4 %
Vitamin B-12 16.9 %
Vitamin B-6 11.3 %
Vitamin C 0.2 %
Vitamin D 7.5 %
Vitamin E 25.7 %
Calcium 19.2 %
Copper 0.0 %
Folate 7.3 %
Iron 4.4 %
Magnesium 2.0 %
Manganese 0.0 %
Niacin 1.7 %
Pantothenic Acid 3.4 %
Phosphorus 19.8 %
Riboflavin 26.5 %
Selenium 7.2 %
Thiamin 0.0 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banitsa Valio

View the full Banitsa Valio Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banitsa Valio

90 calories of Sunflower Oil, (0.75 tbsp)

83 calories of Feta Cheese, (31.25 grams)

54 calories of Egg, fresh, whole, raw, (0.75 large)

44 calories of Plain white flour blend (gluten & wheat free), (12.50 gram(s))

39 calories of Fillo Pastry, (12.50 gram(s))

8 calories of Yogurt, plain, low fat, (12.50 grams)


No nutrition or calorie comments found.