Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 142.7
Total Fat 5.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Cholesterol 53.4 mg
Sodium 335.2 mg
Potassium 44.9 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.4 g
Sugars 2.2 g
Protein 19.7 g
Vitamin A 7.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 0.6 %
Copper 0.9 %
Folate 0.8 %
Iron 6.5 %
Magnesium 1.0 %
Manganese 2.6 %
Niacin 1.0 %
Pantothenic Acid 0.2 %
Phosphorus 0.9 %
Riboflavin 0.9 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and sour (& spicy) Chinese chicken


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and sour (& spicy) Chinese chicken

87 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.67 serving)

41 calories of Canola Oil, (0.33 tbsp)

6 calories of Brown Sugar, (0.50 tsp unpacked)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

2 calories of Soy sauce (shoyu), low sodium, (0.17 tbsp)

1 calories of Ginger Root, (0.83 slices (1" dia))

1 calories of Scallions, raw, (0.17 medium (4-1/8" long))

1 calories of Garlic, (0.17 clove)

0 calories of Rice Wine Vinegar, (0.17 tbsp)

0 calories of Corn Starch, (0 cup)


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