Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 87.5
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.7 g
Cholesterol 1.0 mg
Sodium 911.7 mg
Potassium 283.9 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.5 g
Sugars 2.0 g
Protein 8.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.4 %
Copper 14.2 %
Folate 0.7 %
Iron 8.6 %
Magnesium 11.6 %
Manganese 27.2 %
Niacin 4.1 %
Pantothenic Acid 0.5 %
Phosphorus 10.0 %
Riboflavin 4.7 %
Selenium 1.1 %
Thiamin 8.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Hiyayyako

View the full Delicious Hiyayyako Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Hiyayyako

69 calories of Mori-Nu, Tofu, silken, soft, (125 grams)

8 calories of Soy Sauce, (1 tbsp)

6 calories of Ginger, ground, (1 tsp)

4 calories of Bonito Flakes (1 serving = 1.5 g), (1 serving)


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