Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 372.5
Total Fat 7.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 75.0 mg
Sodium 714.4 mg
Potassium 549.6 mg
Total Carbohydrate 42.0 g
Dietary Fiber 1.4 g
Sugars 11.2 g
Protein 32.3 g
Vitamin A 11.8 %
Vitamin B-12 4.3 %
Vitamin B-6 11.7 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 24.5 %
Copper 9.4 %
Folate 18.2 %
Iron 21.3 %
Magnesium 11.2 %
Manganese 26.1 %
Niacin 11.7 %
Pantothenic Acid 11.8 %
Phosphorus 22.9 %
Riboflavin 19.7 %
Selenium 14.3 %
Thiamin 15.5 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tikka Masala

View the full Chicken Tikka Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tikka Masala

121 calories of White Rice, short grain, cooked, (0.50 cup)

110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)

84 calories of Milk, canned, evaporated, (0.25 cup)

20 calories of Tomato Sauce, (0.25 cup)

19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Garlic, (0.50 cloves)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Lime Juice, (0.13 fl oz)

1 calories of Paprika, (0.13 tsp)

0 calories of Coriander leaf, dried, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cilantro, raw, (1.25 tbsp)


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