Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 315.2
Total Fat 12.0 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.7 g
Cholesterol 24.6 mg
Sodium 1.7 mg
Potassium 35.9 mg
Total Carbohydrate 48.5 g
Dietary Fiber 4.9 g
Sugars 21.0 g
Protein 6.3 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 0.5 %
Copper 2.9 %
Folate 1.5 %
Iron 1.3 %
Magnesium 2.4 %
Manganese 4.3 %
Niacin 1.4 %
Pantothenic Acid 0.6 %
Phosphorus 2.3 %
Riboflavin 1.3 %
Selenium 0.5 %
Thiamin 2.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panjiri

View the full Panjiri Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panjiri

85 calories of Whole Wheat Flour, (0.21 cup)

84 calories of Ghee - Clarified Butter, (0.75 tbsp)

76 calories of Granulated Sugar, (0.10 cup)

31 calories of Chickpea (Garbanzo bean) Flour, (0.07 cup)

24 calories of Semolina, unenriched, (0.04 cup)

8 calories of Almonds, (0.01 cup, whole)

8 calories of Cashew Nuts, dry roasted, (0.01 cup, halves and whole)

7 calories of Pistachio Nuts, (0.01 cup)


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