Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.4 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 36.5 mg |
| Sodium | 492.0 mg |
| Potassium | 367.8 mg |
| Total Carbohydrate | 64.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 26.8 g |
| Protein | 11.2 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 68.9 % |
| Vitamin D | 6.8 % |
| Vitamin E | 0.8 % |
| Calcium | 33.9 % |
| Copper | 5.1 % |
| Folate | 23.4 % |
| Iron | 17.1 % |
| Magnesium | 7.5 % |
| Manganese | 23.3 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 25.2 % |
| Riboflavin | 25.8 % |
| Selenium | 22.8 % |
| Thiamin | 23.2 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cookie Monster's Yummy Panackes with Strawberry Sauce
View the full Cookie Monster's Yummy Panackes with Strawberry Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cookie Monster's Yummy Panackes with Strawberry Sauce
137 calories of Flour, white, (0.30 cup)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
40 calories of Flour White Whole Wheat Flour 1/4 cup, (0.40 serving)
38 calories of Granulated Sugar, (0.05 cup)
31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))
26 calories of Granulated Sugar, (1.60 tsp)
21 calories of Strawberries, fresh, (0.20 pint as purchased, yields)
17 calories of Milk, nonfat, (0.20 cup)
13 calories of Egg, fresh, whole, raw, (0.20 medium)
1 calories of Baking Powder, (0.60 tsp)
0 calories of Baking Soda, (0.10 tsp)
Calories per serving of Cookie Monster's Yummy Panackes with Strawberry Sauce
137 calories of Flour, white, (0.30 cup)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
40 calories of Flour White Whole Wheat Flour 1/4 cup, (0.40 serving)
38 calories of Granulated Sugar, (0.05 cup)
31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))
26 calories of Granulated Sugar, (1.60 tsp)
21 calories of Strawberries, fresh, (0.20 pint as purchased, yields)
17 calories of Milk, nonfat, (0.20 cup)
13 calories of Egg, fresh, whole, raw, (0.20 medium)
1 calories of Baking Powder, (0.60 tsp)
0 calories of Baking Soda, (0.10 tsp)
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