Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.4 mg |
| Potassium | 214.9 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 17.1 g |
| Protein | 1.9 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.5 % |
| Copper | 10.9 % |
| Folate | 2.5 % |
| Iron | 4.3 % |
| Magnesium | 6.8 % |
| Manganese | 14.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 1.9 % |
| Selenium | 1.5 % |
| Thiamin | 2.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugarplums!
View the full Sugarplums! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugarplums!
33 calories of Walnuts, (0.05 cup shelled (50 halves))
24 calories of Cashew Nuts, dry roasted, (0.03 cup, halves and whole)
20 calories of Dates, (0.04 cup, pitted, chopped)
20 calories of Figs, dried, (0.04 cup)
16 calories of Apricots, dried, (0.05 cup, halves)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
10 calories of Honey, (0.15 tbsp)
Calories per serving of Sugarplums!
33 calories of Walnuts, (0.05 cup shelled (50 halves))
24 calories of Cashew Nuts, dry roasted, (0.03 cup, halves and whole)
20 calories of Dates, (0.04 cup, pitted, chopped)
20 calories of Figs, dried, (0.04 cup)
16 calories of Apricots, dried, (0.05 cup, halves)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
10 calories of Honey, (0.15 tbsp)
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