Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 604.4 | Total Fat | 43.4 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 21.6 g |
| Cholesterol | 16.9 mg |
| Sodium | 1,455.8 mg |
| Potassium | 717.7 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 8.1 g |
| Sugars | 2.5 g |
| Protein | 20.7 g |
| Vitamin A | 89.3 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.8 % |
| Calcium | 23.0 % |
| Copper | 6.2 % |
| Folate | 14.8 % |
| Iron | 21.7 % |
| Magnesium | 6.8 % |
| Manganese | 15.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.7 % |
| Riboflavin | 7.0 % |
| Selenium | 2.8 % |
| Thiamin | 7.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Taco Salad w/ Smart Grounds
View the full Vegetarian Taco Salad w/ Smart Grounds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Taco Salad w/ Smart Grounds
248 calories of Olive Oil, (0.13 cup)
70 calories of Lightlife "Smart Ground" Original Veggie Protein Crumbles, (0.33 cup)
60 calories of Grapeseed Oil, (0.50 tbsp)
60 calories of Tillamook Medium Cheddar Cheese, (0.50 oz)
54 calories of Calidad Tostada Shell - 1 Shell, (0.67 serving)
37 calories of Beans, red kidney, (0.17 cup)
20 calories of Taco Bell - Taco Seasoning Mix (1 packet), (0.17 serving)
20 calories of Sour Cream, (0.67 tbsp)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Lettuce, red leaf (salad), (0.17 head)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.17 serving)
3 calories of Brown Sugar, (0.17 tsp packed)
3 calories of Pepper, Poblano 1 Pepper, (0.17 serving)
2 calories of Lime Juice, (0.04 cup)
1 calories of Garlic, (0.33 clove)
1 calories of French's Hearty Deli Brown Mustard, (0.13 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.33 tbsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Vegetarian Taco Salad w/ Smart Grounds
248 calories of Olive Oil, (0.13 cup)
70 calories of Lightlife "Smart Ground" Original Veggie Protein Crumbles, (0.33 cup)
60 calories of Grapeseed Oil, (0.50 tbsp)
60 calories of Tillamook Medium Cheddar Cheese, (0.50 oz)
54 calories of Calidad Tostada Shell - 1 Shell, (0.67 serving)
37 calories of Beans, red kidney, (0.17 cup)
20 calories of Taco Bell - Taco Seasoning Mix (1 packet), (0.17 serving)
20 calories of Sour Cream, (0.67 tbsp)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Lettuce, red leaf (salad), (0.17 head)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.17 serving)
3 calories of Brown Sugar, (0.17 tsp packed)
3 calories of Pepper, Poblano 1 Pepper, (0.17 serving)
2 calories of Lime Juice, (0.04 cup)
1 calories of Garlic, (0.33 clove)
1 calories of French's Hearty Deli Brown Mustard, (0.13 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.33 tbsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (0.17 tsp)
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