Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 135.2
Total Fat 2.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 27.3 mg
Sodium 365.4 mg
Potassium 220.7 mg
Total Carbohydrate 23.0 g
Dietary Fiber 3.7 g
Sugars 1.6 g
Protein 6.4 g
Vitamin A 2.6 %
Vitamin B-12 1.3 %
Vitamin B-6 7.1 %
Vitamin C 18.8 %
Vitamin D 1.5 %
Vitamin E 0.6 %
Calcium 6.5 %
Copper 6.7 %
Folate 16.6 %
Iron 13.4 %
Magnesium 8.2 %
Manganese 20.8 %
Niacin 7.5 %
Pantothenic Acid 2.2 %
Phosphorus 9.9 %
Riboflavin 7.9 %
Selenium 8.1 %
Thiamin 18.1 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Burgers

View the full Black Bean Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Burgers

78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)

30 calories of Beans, black, (0.13 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.04 tbsp)


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