Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.8 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.8 mg |
| Sodium | 268.3 mg |
| Potassium | 125.1 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.1 g |
| Protein | 4.8 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 9.9 % |
| Copper | 2.3 % |
| Folate | 6.2 % |
| Iron | 5.4 % |
| Magnesium | 3.4 % |
| Manganese | 12.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 9.4 % |
| Riboflavin | 8.3 % |
| Selenium | 9.9 % |
| Thiamin | 8.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Blueberry Pancakes
View the full Whole Wheat Blueberry Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Blueberry Pancakes
36 calories of Flour, white, (0.08 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Milk, nonfat, (0.15 cup)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
3 calories of Blueberries, fresh, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda, (0.08 tsp)
Calories per serving of Whole Wheat Blueberry Pancakes
36 calories of Flour, white, (0.08 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Milk, nonfat, (0.15 cup)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
3 calories of Blueberries, fresh, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda, (0.08 tsp)
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