Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 110.5 mg |
| Sodium | 35.0 mg |
| Potassium | 41.6 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.0 g |
| Protein | 4.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.3 % |
| Copper | 2.1 % |
| Folate | 0.7 % |
| Iron | 3.5 % |
| Magnesium | 2.2 % |
| Manganese | 7.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Coconut Pancakes
View the full Easy Coconut Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Coconut Pancakes
35 calories of Eggs Large Brown Cage Free, Grain Feed & Free Roaming (1 egg), (0.50 serving)
29 calories of Lard, (0.25 tbsp)
23 calories of Bob's Red Mill Coconut Flour, (0.75 tbsp)
6 calories of Coconut Milk (Silk), (0.08 cup)
Calories per serving of Easy Coconut Pancakes
35 calories of Eggs Large Brown Cage Free, Grain Feed & Free Roaming (1 egg), (0.50 serving)
29 calories of Lard, (0.25 tbsp)
23 calories of Bob's Red Mill Coconut Flour, (0.75 tbsp)
6 calories of Coconut Milk (Silk), (0.08 cup)
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