Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 14.8 mg |
| Sodium | 262.5 mg |
| Potassium | 100.3 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.1 g |
| Protein | 2.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.0 % |
| Calcium | 6.2 % |
| Copper | 2.5 % |
| Folate | 5.0 % |
| Iron | 3.9 % |
| Magnesium | 3.6 % |
| Manganese | 16.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.2 % |
| Selenium | 10.0 % |
| Thiamin | 5.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Whole Wheat Pancakes
View the full Strawberry Whole Wheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Whole Wheat Pancakes
23 calories of Flour, white, (0.05 cup)
20 calories of Flour, whole grain, (0.05 cup)
12 calories of Canola Oil, (0.10 tbsp)
10 calories of Buttermilk, lowfat, (0.10 cup)
9 calories of Pancake Syrup, (0.15 tbsp)
5 calories of Egg, fresh, whole, raw, (0.10 small)
5 calories of Strawberries, fresh, (0.90 large (1-3/8" dia))
0 calories of Baking Powder, (0.10 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Strawberry Whole Wheat Pancakes
23 calories of Flour, white, (0.05 cup)
20 calories of Flour, whole grain, (0.05 cup)
12 calories of Canola Oil, (0.10 tbsp)
10 calories of Buttermilk, lowfat, (0.10 cup)
9 calories of Pancake Syrup, (0.15 tbsp)
5 calories of Egg, fresh, whole, raw, (0.10 small)
5 calories of Strawberries, fresh, (0.90 large (1-3/8" dia))
0 calories of Baking Powder, (0.10 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.05 tsp)
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