Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 17.0 mg |
| Sodium | 1,021.9 mg |
| Potassium | 546.3 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.5 g |
| Protein | 10.8 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 3.3 % |
| Copper | 10.4 % |
| Folate | 18.2 % |
| Iron | 11.6 % |
| Magnesium | 9.6 % |
| Manganese | 15.8 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 12.6 % |
| Riboflavin | 8.3 % |
| Selenium | 8.7 % |
| Thiamin | 7.8 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock-Pot Chili with Black Beans and Corn
View the full Crock-Pot Chili with Black Beans and Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock-Pot Chili with Black Beans and Corn
60 calories of Ground beef, lean, (0.80 oz)
35 calories of Beans, pinto, (0.15 cup)
33 calories of Beans, red kidney, (0.15 cup)
29 calories of Chili Kit, Carroll Shelby (without salt, masa corn flour), (0.10 serving)
16 calories of Tomato Sauce, (0.20 cup)
12 calories of Hunt's Diced Tomatoes, with Basil, Garlic, and Oregano (1 serving - 3.5 servings per can), (0.35 serving)
9 calories of Bird's Eye Southwest Vegetable Mix, frozen (black beans & corn) (2/3 c.), (0.10 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
0 calories of Garlic, (0.05 clove)
Calories per serving of Crock-Pot Chili with Black Beans and Corn
60 calories of Ground beef, lean, (0.80 oz)
35 calories of Beans, pinto, (0.15 cup)
33 calories of Beans, red kidney, (0.15 cup)
29 calories of Chili Kit, Carroll Shelby (without salt, masa corn flour), (0.10 serving)
16 calories of Tomato Sauce, (0.20 cup)
12 calories of Hunt's Diced Tomatoes, with Basil, Garlic, and Oregano (1 serving - 3.5 servings per can), (0.35 serving)
9 calories of Bird's Eye Southwest Vegetable Mix, frozen (black beans & corn) (2/3 c.), (0.10 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
0 calories of Garlic, (0.05 clove)
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