Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 148.3
Total Fat 4.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 65.6 mg
Sodium 327.1 mg
Potassium 177.2 mg
Total Carbohydrate 13.0 g
Dietary Fiber 3.9 g
Sugars 3.0 g
Protein 15.1 g
Vitamin A 25.3 %
Vitamin B-12 1.9 %
Vitamin B-6 3.2 %
Vitamin C 6.4 %
Vitamin D 3.1 %
Vitamin E 3.1 %
Calcium 9.4 %
Copper 2.3 %
Folate 8.0 %
Iron 9.5 %
Magnesium 4.4 %
Manganese 5.2 %
Niacin 2.6 %
Pantothenic Acid 2.8 %
Phosphorus 6.0 %
Riboflavin 4.8 %
Selenium 1.3 %
Thiamin 4.0 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in seafood curry soup

View the full seafood curry soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of seafood curry soup

46 calories of Trader Joe's Shelled Edamame Soybeans, (0.19 cup)

40 calories of Trader Joe's Seafood Blend, (0.50 serving)

24 calories of Canola Oil, (0.19 tbsp)

12 calories of Sweet Corn, Fresh, (0.09 cup)

11 calories of Milk, nonfat, (0.13 cup)

6 calories of Artichokes, frozen, (0.06 package (9 oz))

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

3 calories of Onions, raw, (0.13 small)

2 calories of Vegetable Broth, (0.13 cup)

1 calories of Curry powder, (0.13 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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