Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.3 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 694.8 mg |
| Potassium | 838.6 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 10.9 g |
| Sugars | 7.5 g |
| Protein | 10.5 g |
| Vitamin A | 127.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 125.6 % |
| Vitamin D | 3.4 % |
| Vitamin E | 3.8 % |
| Calcium | 6.5 % |
| Copper | 14.5 % |
| Folate | 15.8 % |
| Iron | 7.0 % |
| Magnesium | 9.1 % |
| Manganese | 22.1 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 10.2 % |
| Riboflavin | 9.6 % |
| Selenium | 4.9 % |
| Thiamin | 7.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous Dome Over A Seven Veggie Medley
View the full Couscous Dome Over A Seven Veggie Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous Dome Over A Seven Veggie Medley
148 calories of PC Memories of Marrakech Whole Wheat Couscous, Dry, (0.25 cup)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Zucchini, (55.50 grams)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Vegetable Broth, (0.38 cup)
5 calories of Peppers, sweet, red, fresh, (0.25 small)
4 calories of Mushrooms, fresh, (1 medium)
Calories per serving of Couscous Dome Over A Seven Veggie Medley
148 calories of PC Memories of Marrakech Whole Wheat Couscous, Dry, (0.25 cup)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Zucchini, (55.50 grams)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Vegetable Broth, (0.38 cup)
5 calories of Peppers, sweet, red, fresh, (0.25 small)
4 calories of Mushrooms, fresh, (1 medium)