Couscous Dome Over A Seven Veggie Medley

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 261.3
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 694.8 mg
  • Total Carbs: 51.3 g
  • Dietary Fiber: 10.9 g
  • Protein: 10.5 g

View full nutritional breakdown of Couscous Dome Over A Seven Veggie Medley calories by ingredient


Introduction

A flavourful and beautiful couscous crust domes over to envelop a delicious, herby vegan filling full of protein and vitamins to help keep you going strong in the cold. Adapted from Reader's Digest Great Recipes for Good Health (1988). A flavourful and beautiful couscous crust domes over to envelop a delicious, herby vegan filling full of protein and vitamins to help keep you going strong in the cold. Adapted from Reader's Digest Great Recipes for Good Health (1988).
Number of Servings: 4

Ingredients

    1 1/2 cups vegetable stock
    1 cup whole-wheat couscous
    2 cups diced tomatoes, with liquid
    1 medium onion, diced
    4 mushrooms, diced
    1 small red pepper, sliced into 1/4" strips
    1/2 lb zucchini, sliced thinly
    2 medium carrots, peeled and diced
    1 cup broccoli florets
    1/2 cup cooked and drained chickpeas
    1 tbsp dried basil
    1/2 tbsp garlic powder
    1/2 tsp paprika
    1/2 tsp black pepper

Directions

Preheat oven to 350F. Lightly grease a 2-qt casserole.
Bring the vegetable stock to a boil, add the couscous and remove pan from heat.
Stir for about 5 minutes, until the mixture is thick.
Wet your hands, and push the couscous all over the interior of the dish to form a crust. Set aside.
Over medium heat, bring tomatoes to a simmer.
Add remaining ingredients and seasonings.
Cook 5 minutes.
Spoon vegetable mixture into the crust.
Cover with foil, bake 1 hour 10 minutes.
Let stand 10 minutes before inverting onto a serving dish, cutting and serving.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.