Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.3 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 10.7 mg |
| Sodium | 477.2 mg |
| Potassium | 235.4 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 11.0 g |
| Sugars | 0.6 g |
| Protein | 11.1 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 15.6 % |
| Copper | 5.5 % |
| Folate | 18.8 % |
| Iron | 8.6 % |
| Magnesium | 9.1 % |
| Manganese | 12.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 16.0 % |
| Riboflavin | 6.4 % |
| Selenium | 4.0 % |
| Thiamin | 7.3 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean and corn quesadillas
View the full Black bean and corn quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean and corn quesadillas
120 calories of Mission Carb Balance Fajita Grande - 1 flour tortilla, 42g, (1 serving)
45 calories of Beans, black, (0.20 cup)
42 calories of Monterey Cheese, (0.10 cup, shredded)
36 calories of Olive Oil, (0.30 tbsp)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
8 calories of Cream Cheese, Fat Free, (8.40 grams)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of La Victoria Thick 'N Chunky Salsa, Mild, (0.60 tbsp)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Lawry's Taco Seasoning, (0.20 tsp)
1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.10 teaspoon)
0 calories of Garlic, (0.10 tsp)
0 calories of Cilantro, raw, (0.30 tbsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories per serving of Black bean and corn quesadillas
120 calories of Mission Carb Balance Fajita Grande - 1 flour tortilla, 42g, (1 serving)
45 calories of Beans, black, (0.20 cup)
42 calories of Monterey Cheese, (0.10 cup, shredded)
36 calories of Olive Oil, (0.30 tbsp)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
8 calories of Cream Cheese, Fat Free, (8.40 grams)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of La Victoria Thick 'N Chunky Salsa, Mild, (0.60 tbsp)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Lawry's Taco Seasoning, (0.20 tsp)
1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.10 teaspoon)
0 calories of Garlic, (0.10 tsp)
0 calories of Cilantro, raw, (0.30 tbsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
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