Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.9 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 1.3 mg |
| Sodium | 41.0 mg |
| Potassium | 319.8 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 23.1 g |
| Protein | 2.8 g |
| Vitamin A | 40.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 3.0 % |
| Copper | 8.1 % |
| Folate | 11.0 % |
| Iron | 7.0 % |
| Magnesium | 5.8 % |
| Manganese | 20.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.5 % |
| Selenium | 0.6 % |
| Thiamin | 6.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple, Currant, Avocado and Pecan Salad
View the full Apple, Currant, Avocado and Pecan Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple, Currant, Avocado and Pecan Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
49 calories of Pecans, (0.06 cup, chopped)
40 calories of Dole Mandarin Oranges, (0.25 cup)
24 calories of Black Currants, (0.06 cup)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
13 calories of Safeway Hearts of Romaine Salad Mix (1.5 cup serving), (0.88 serving)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
7 calories of Tropicana Orange Juice (8 oz), (0.06 serving)
Calories per serving of Apple, Currant, Avocado and Pecan Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
49 calories of Pecans, (0.06 cup, chopped)
40 calories of Dole Mandarin Oranges, (0.25 cup)
24 calories of Black Currants, (0.06 cup)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
13 calories of Safeway Hearts of Romaine Salad Mix (1.5 cup serving), (0.88 serving)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
7 calories of Tropicana Orange Juice (8 oz), (0.06 serving)
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