Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.7 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 127.0 mg |
| Sodium | 195.3 mg |
| Potassium | 777.1 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.3 g |
| Protein | 37.4 g |
| Vitamin A | 38.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 5.1 % |
| Copper | 25.9 % |
| Folate | 7.7 % |
| Iron | 36.8 % |
| Magnesium | 14.0 % |
| Manganese | 15.5 % |
| Niacin | 47.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 32.0 % |
| Riboflavin | 46.0 % |
| Selenium | 23.4 % |
| Thiamin | 23.9 % |
| Zinc | 23.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deer Stew
View the full Deer Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deer Stew
179 calories of Deer Meat, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Baked Potato (baked potatoes), (0.25 cup)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
16 calories of Canned Tomatoes, (0.38 cup)
14 calories of Flour, white, (0.03 cup)
7 calories of Onions, raw, (0.13 large)
Calories per serving of Deer Stew
179 calories of Deer Meat, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Baked Potato (baked potatoes), (0.25 cup)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
16 calories of Canned Tomatoes, (0.38 cup)
14 calories of Flour, white, (0.03 cup)
7 calories of Onions, raw, (0.13 large)
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