Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 20.0 mg |
| Sodium | 216.0 mg |
| Potassium | 328.0 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.6 g |
| Protein | 8.6 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 79.2 % |
| Copper | 0.0 % |
| Folate | 16.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Cauliflower (Fully Loaded)
View the full Mashed Cauliflower (Fully Loaded) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Cauliflower (Fully Loaded)
40 calories of *cauliflower, frozen, (6.40 oz)
24 calories of Cheese Philadelphia Cream Cheese Kraft, (0.80 tbsp)
20 calories of Cheese, Parmesan Reggiano, Kirkland (1 T=5 g)(Imported), (5 gram(s))
16 calories of Sour Cream: Light Sour Cream (Daisy) 2Tbsp, (0.40 serving)
14 calories of Bacon - Hormel Fully Cooked - 2 slices, (0.20 serving)
7 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.20 serving)
Calories per serving of Mashed Cauliflower (Fully Loaded)
40 calories of *cauliflower, frozen, (6.40 oz)
24 calories of Cheese Philadelphia Cream Cheese Kraft, (0.80 tbsp)
20 calories of Cheese, Parmesan Reggiano, Kirkland (1 T=5 g)(Imported), (5 gram(s))
16 calories of Sour Cream: Light Sour Cream (Daisy) 2Tbsp, (0.40 serving)
14 calories of Bacon - Hormel Fully Cooked - 2 slices, (0.20 serving)
7 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.20 serving)
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