Mashed Cauliflower (Fully Loaded)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 124.0
  • Total Fat: 6.1 g
  • Cholesterol: 20.0 mg
  • Sodium: 216.0 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 8.6 g

View full nutritional breakdown of Mashed Cauliflower (Fully Loaded) calories by ingredient


Introduction

Healthier alternative to mashed potatoes
Makes 5 servings at approximately 220 grams a serving (i.e. almost 1 cup each) Healthier alternative to mashed potatoes
Makes 5 servings at approximately 220 grams a serving (i.e. almost 1 cup each)
Number of Servings: 5

Ingredients

    2 Bags Wegman's Frozen Cauliflower
    1/4 cup Philadelphia Cream Cheese
    1/4 cup Daisy Lite Sour Cream
    1tbsp Country Crock Lite
    25g Kirkland Parmesan Reggiano Cheese
    1/4tsp granulated garlic
    1/4tsp ground black pepper

Directions

Cook frozen cauliflower by boiling in two cups of water. Then, drain water and mash cauliflower, to desired mashed potato consistancy, in pot while hot. Add all ingredients and stir well while warm. Serve

Serving Size: Makes 5 servings at approximately 220 grams a serving

Number of Servings: 5

Recipe submitted by SparkPeople user OVHENDERSON.