Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 290.3
Total Fat 13.7 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.8 g
Cholesterol 42.2 mg
Sodium 1,074.3 mg
Potassium 215.3 mg
Total Carbohydrate 29.0 g
Dietary Fiber 6.7 g
Sugars 2.6 g
Protein 15.1 g
Vitamin A 8.7 %
Vitamin B-12 21.9 %
Vitamin B-6 8.5 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.2 %
Copper 4.0 %
Folate 4.1 %
Iron 13.6 %
Magnesium 4.1 %
Manganese 4.7 %
Niacin 13.4 %
Pantothenic Acid 3.5 %
Phosphorus 8.4 %
Riboflavin 5.8 %
Selenium 9.5 %
Thiamin 2.8 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

154 calories of Ground beef, (1.75 oz)

36 calories of Bush's, Black Beans, (0.17 cup)

27 calories of Bush's Pinto Beans, (0.17 cup)

23 calories of Goya Dark Red Kidney Beans, (0.13 cup)

18 calories of Old El Paso Medium Salsa, (3.50 tbsp)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)

3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)

3 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.08 can)

2 calories of Onions, raw, (0.04 cup, chopped)


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