Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 376.0
Total Fat 30.1 g
Saturated Fat 9.3 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 16.3 g
Cholesterol 62.9 mg
Sodium 1,042.1 mg
Potassium 550.3 mg
Total Carbohydrate 13.5 g
Dietary Fiber 2.3 g
Sugars 2.6 g
Protein 13.5 g
Vitamin A 21.3 %
Vitamin B-12 11.3 %
Vitamin B-6 27.7 %
Vitamin C 62.0 %
Vitamin D 9.3 %
Vitamin E 9.3 %
Calcium 5.1 %
Copper 9.6 %
Folate 5.5 %
Iron 7.5 %
Magnesium 8.9 %
Manganese 11.5 %
Niacin 23.6 %
Pantothenic Acid 9.2 %
Phosphorus 23.4 %
Riboflavin 16.5 %
Selenium 34.1 %
Thiamin 39.1 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepper Onions and Sausage Ragout

View the full Pepper Onions and Sausage Ragout Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper Onions and Sausage Ragout

281 calories of Bratwurst, (1 link (4 per 12 oz package))

45 calories of Olive Oil, (0.38 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of Tomato Sauce, (0.25 cup)

6 calories of Garlic, (1.25 cloves)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))


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