Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 106.2 mg |
| Sodium | 67.0 mg |
| Potassium | 42.3 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.6 g |
| Protein | 4.8 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.7 % |
| Vitamin E | 3.8 % |
| Calcium | 3.9 % |
| Copper | 0.9 % |
| Folate | 8.2 % |
| Iron | 5.2 % |
| Magnesium | 1.2 % |
| Manganese | 3.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 5.6 % |
| Riboflavin | 13.1 % |
| Selenium | 16.1 % |
| Thiamin | 6.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in German Puff Pancake / Deutsch Eierkuchen
View the full German Puff Pancake / Deutsch Eierkuchen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of German Puff Pancake / Deutsch Eierkuchen
36 calories of Flour, white, (0.08 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Margarine, soft, (0.50 tsp)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Silk, Plain Soymilk, Original 1 cup, (0.08 serving)
Calories per serving of German Puff Pancake / Deutsch Eierkuchen
36 calories of Flour, white, (0.08 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Margarine, soft, (0.50 tsp)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Silk, Plain Soymilk, Original 1 cup, (0.08 serving)
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