Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.6 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 29.2 mg |
| Sodium | 1,437.4 mg |
| Potassium | 374.3 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 8.6 g |
| Protein | 15.1 g |
| Vitamin A | 91.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 185.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.2 % |
| Copper | 5.5 % |
| Folate | 11.8 % |
| Iron | 10.0 % |
| Magnesium | 6.0 % |
| Manganese | 16.6 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 14.0 % |
| Riboflavin | 16.0 % |
| Selenium | 33.2 % |
| Thiamin | 37.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wonton Soup
View the full Wonton Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wonton Soup
93 calories of Wonton wrappers (includes egg roll wrappers), (4 wrapper, wonton (3-1/2" square))
84 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.10 lb)
16 calories of lemongrass paste (GourmetGarden), (1.20 tsp)
16 calories of Ginger, Gourmet Garden, Spice Paste, (1.20 tsp)
15 calories of Carrots, raw, (0.30 cup, strips or slices)
8 calories of Aldi Fit & Active Chicken Broth {1 cup serving}, (1.60 cup)
8 calories of Canola Oil, (0.20 1tsp)
5 calories of Ginger, Gourmet Garden, Spice Paste, (0.40 tsp)
3 calories of Scallions, raw, (0.10 cup, chopped)
3 calories of Kikkoman Lite Soy Sauce, (0.30 tbsp)
3 calories of Garlic, (0.60 cloves)
3 calories of Nakano Seasoned Rice Vinegar, (0.13 tbsp)
2 calories of Scallions, raw, (0.20 large)
1 calories of Garlic, (0.20 clove)
0 calories of Pepper, black, (0.05 tsp)
Calories per serving of Wonton Soup
93 calories of Wonton wrappers (includes egg roll wrappers), (4 wrapper, wonton (3-1/2" square))
84 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.10 lb)
16 calories of lemongrass paste (GourmetGarden), (1.20 tsp)
16 calories of Ginger, Gourmet Garden, Spice Paste, (1.20 tsp)
15 calories of Carrots, raw, (0.30 cup, strips or slices)
8 calories of Aldi Fit & Active Chicken Broth {1 cup serving}, (1.60 cup)
8 calories of Canola Oil, (0.20 1tsp)
5 calories of Ginger, Gourmet Garden, Spice Paste, (0.40 tsp)
3 calories of Scallions, raw, (0.10 cup, chopped)
3 calories of Kikkoman Lite Soy Sauce, (0.30 tbsp)
3 calories of Garlic, (0.60 cloves)
3 calories of Nakano Seasoned Rice Vinegar, (0.13 tbsp)
2 calories of Scallions, raw, (0.20 large)
1 calories of Garlic, (0.20 clove)
0 calories of Pepper, black, (0.05 tsp)
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