Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.3 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 136.2 mg |
| Potassium | 113.4 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.0 g |
| Protein | 5.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.4 % |
| Vitamin E | 6.6 % |
| Calcium | 2.0 % |
| Copper | 4.3 % |
| Folate | 3.4 % |
| Iron | 3.5 % |
| Magnesium | 6.8 % |
| Manganese | 10.3 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.3 % |
| Riboflavin | 1.9 % |
| Selenium | 1.8 % |
| Thiamin | 3.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carob Peanut Butter Squares
View the full Carob Peanut Butter Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carob Peanut Butter Squares
76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Vegan Carob Chips (1 ounce = 4 tbsp), (0.13 oz)
18 calories of Oatmeal (plain), (0.06 cup dry)
5 calories of Applesauce, unsweetened, (0.05 cup)
2 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (0.02 serving)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Ginger, ground, (0.01 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Carob Peanut Butter Squares
76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Vegan Carob Chips (1 ounce = 4 tbsp), (0.13 oz)
18 calories of Oatmeal (plain), (0.06 cup dry)
5 calories of Applesauce, unsweetened, (0.05 cup)
2 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (0.02 serving)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Ginger, ground, (0.01 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
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