Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 317.7
Total Fat 22.5 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.2 g
Cholesterol 72.0 mg
Sodium 524.9 mg
Potassium 418.2 mg
Total Carbohydrate 9.9 g
Dietary Fiber 1.5 g
Sugars 4.3 g
Protein 17.5 g
Vitamin A 60.2 %
Vitamin B-12 35.4 %
Vitamin B-6 15.3 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 6.1 %
Copper 4.9 %
Folate 5.7 %
Iron 11.7 %
Magnesium 6.0 %
Manganese 5.2 %
Niacin 22.2 %
Pantothenic Acid 4.7 %
Phosphorus 14.5 %
Riboflavin 12.9 %
Selenium 20.9 %
Thiamin 5.4 %
Zinc 24.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Stewed Hamburger

View the full Quick Stewed Hamburger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Stewed Hamburger

240 calories of Ground beef, lean, (3.20 oz)

24 calories of Club House 4-Peppercorn Gravy Mix (1/4 pkg), (0.80 serving)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

10 calories of Carrots, raw, (0.40 medium)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Ketchup, Heinz, (0.40 tbsp)

4 calories of Celery, raw, (0.20 cup, diced)


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