Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 752.5 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 15.1 g |
| Cholesterol | 20.0 mg |
| Sodium | 4,519.6 mg |
| Potassium | 4,725.3 mg |
| Total Carbohydrate | 148.6 g |
| Dietary Fiber | 33.9 g |
| Sugars | 18.8 g |
| Protein | 20.1 g |
| Vitamin A | 1,209.8 % | Vitamin B-12 | 33.6 % |
|---|---|
| Vitamin B-6 | 93.3 % |
| Vitamin C | 384.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 59.4 % |
| Copper | 91.1 % |
| Folate | 68.4 % |
| Iron | 71.9 % |
| Magnesium | 80.8 % |
| Manganese | 200.4 % |
| Niacin | 162.9 % |
| Pantothenic Acid | 38.9 % |
| Phosphorus | 97.6 % |
| Riboflavin | 45.1 % |
| Selenium | 42.9 % |
| Thiamin | 57.6 % |
| Zinc | 28.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash Black Bean Soup
View the full Butternut squash Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash Black Bean Soup
328 calories of Butternut Squash, (4 cup, cubes)
119 calories of Olive Oil, (1 tbsp)
90 calories of Glen Muir Fire roasted tomatoes canned, (3 serving)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
57 calories of Onions, raw, (1 large)
40 calories of Chicken Broth, (4 cup (8 fl oz))
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
9 calories of Garlic, (2 cloves)
6 calories of Pepper, red or cayenne, (1 tsp)
4 calories of Chili powder, (0.50 tsp)
0 calories of Water, tap, (4 cup (8 fl oz))
0 calories of ground cumin, (1 serving)
0 calories of Oregano Dried, (0.50 tsp)
0 calories of Cilantro, raw, (3 tbsp)
Calories per serving of Butternut squash Black Bean Soup
328 calories of Butternut Squash, (4 cup, cubes)
119 calories of Olive Oil, (1 tbsp)
90 calories of Glen Muir Fire roasted tomatoes canned, (3 serving)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
57 calories of Onions, raw, (1 large)
40 calories of Chicken Broth, (4 cup (8 fl oz))
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
9 calories of Garlic, (2 cloves)
6 calories of Pepper, red or cayenne, (1 tsp)
4 calories of Chili powder, (0.50 tsp)
0 calories of Water, tap, (4 cup (8 fl oz))
0 calories of ground cumin, (1 serving)
0 calories of Oregano Dried, (0.50 tsp)
0 calories of Cilantro, raw, (3 tbsp)
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