Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 69.2 mg |
| Sodium | 821.3 mg |
| Potassium | 1,006.8 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.1 g |
| Protein | 35.9 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 32.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 28.7 % |
| Copper | 19.6 % |
| Folate | 6.7 % |
| Iron | 17.8 % |
| Magnesium | 12.0 % |
| Manganese | 26.6 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 9.7 % |
| Riboflavin | 8.7 % |
| Selenium | 3.2 % |
| Thiamin | 11.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chrissy's Chicken Tikka Masala
View the full Chrissy's Chicken Tikka Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chrissy's Chicken Tikka Masala
124 calories of *Chicken Breast (raw, boneless, skinless), (4 oz)
63 calories of Crushed Tomatoes, (198.43 grams)
30 calories of Danon Greek Plain yogurt fat free, (2 oz)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Fat free half and half, (0.06 cup)
4 calories of Garlic, (1 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Cardamom, ground, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Ginger Root, (0.25 slices (1" dia))
0 calories of Salt, (0.19 tsp)
Calories per serving of Chrissy's Chicken Tikka Masala
124 calories of *Chicken Breast (raw, boneless, skinless), (4 oz)
63 calories of Crushed Tomatoes, (198.43 grams)
30 calories of Danon Greek Plain yogurt fat free, (2 oz)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Fat free half and half, (0.06 cup)
4 calories of Garlic, (1 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Cardamom, ground, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Ginger Root, (0.25 slices (1" dia))
0 calories of Salt, (0.19 tsp)
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