Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 195.0
Total Fat 16.0 g
Saturated Fat 6.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.4 g
Cholesterol 149.0 mg
Sodium 366.4 mg
Potassium 111.8 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.4 g
Sugars 0.5 g
Protein 10.5 g
Vitamin A 16.1 %
Vitamin B-12 6.4 %
Vitamin B-6 4.4 %
Vitamin C 4.1 %
Vitamin D 6.6 %
Vitamin E 4.5 %
Calcium 12.2 %
Copper 1.1 %
Folate 5.6 %
Iron 4.5 %
Magnesium 1.3 %
Manganese 1.8 %
Niacin 0.6 %
Pantothenic Acid 0.7 %
Phosphorus 10.8 %
Riboflavin 9.0 %
Selenium 1.7 %
Thiamin 1.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, cheese, onion, and tomato omelet

View the full Ham, cheese, onion, and tomato omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, cheese, onion, and tomato omelet

76 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.75 tbsp)

48 calories of Egg, fresh, whole, raw, (0.75 medium)

25 calories of Monterey Cheese, (0.06 cup, shredded)

23 calories of Kraft 2% Sharp Cheddar Cheese, (0.25 oz)

15 calories of Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), (0.25 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)


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