Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 261.6 mg |
| Potassium | 351.4 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.4 g |
| Protein | 6.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 6.5 % |
| Copper | 10.9 % |
| Folate | 20.6 % |
| Iron | 11.1 % |
| Magnesium | 10.7 % |
| Manganese | 25.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 13.8 % |
| Riboflavin | 3.2 % |
| Selenium | 5.4 % |
| Thiamin | 9.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Northern Bean Lemony-Garlic Spread
View the full Northern Bean Lemony-Garlic Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Northern Bean Lemony-Garlic Spread
92 calories of Beans, great northern, (0.44 cup)
57 calories of Olive Oil, (0.03 cup)
6 calories of Garlic, (1.25 cloves)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Northern Bean Lemony-Garlic Spread
92 calories of Beans, great northern, (0.44 cup)
57 calories of Olive Oil, (0.03 cup)
6 calories of Garlic, (1.25 cloves)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Salt, (0.03 tsp)
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