Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 170.6
Total Fat 4.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.0 g
Cholesterol 0.1 mg
Sodium 393.5 mg
Potassium 52.8 mg
Total Carbohydrate 28.2 g
Dietary Fiber 2.4 g
Sugars 3.3 g
Protein 5.3 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 3.0 %
Copper 2.4 %
Folate 12.4 %
Iron 10.7 %
Magnesium 2.6 %
Manganese 13.4 %
Niacin 9.4 %
Pantothenic Acid 1.4 %
Phosphorus 4.2 %
Riboflavin 8.1 %
Selenium 13.4 %
Thiamin 15.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in flax seed bread

View the full flax seed bread Recipe & Instructions
Submitted by: ROYHEATHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of flax seed bread

77 calories of Flour, white, (0.17 cup)

26 calories of Canola Oil, (0.21 tbsp)

24 calories of Whole Wheat Flour, (0.06 cup)

12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

11 calories of Honey, (0.17 tbsp)

8 calories of *Flax Seed, (0.17 tbsp)

6 calories of Vital wheat gluten, (1.50 grams)

2 calories of Carnation Malted Milk Powder, (0.08 tbsp)

0 calories of Yeast, bakers, (0.01 ounce)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.92 fl oz)


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