Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.1 mg |
| Sodium | 393.5 mg |
| Potassium | 52.8 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.3 g |
| Protein | 5.3 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.0 % |
| Copper | 2.4 % |
| Folate | 12.4 % |
| Iron | 10.7 % |
| Magnesium | 2.6 % |
| Manganese | 13.4 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 8.1 % |
| Selenium | 13.4 % |
| Thiamin | 15.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in flax seed bread
View the full flax seed bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of flax seed bread
77 calories of Flour, white, (0.17 cup)
26 calories of Canola Oil, (0.21 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
11 calories of Honey, (0.17 tbsp)
8 calories of *Flax Seed, (0.17 tbsp)
6 calories of Vital wheat gluten, (1.50 grams)
2 calories of Carnation Malted Milk Powder, (0.08 tbsp)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of Water, tap, (0.92 fl oz)
0 calories of Salt, (0.17 tsp)
Calories per serving of flax seed bread
77 calories of Flour, white, (0.17 cup)
26 calories of Canola Oil, (0.21 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
11 calories of Honey, (0.17 tbsp)
8 calories of *Flax Seed, (0.17 tbsp)
6 calories of Vital wheat gluten, (1.50 grams)
2 calories of Carnation Malted Milk Powder, (0.08 tbsp)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of Water, tap, (0.92 fl oz)
0 calories of Salt, (0.17 tsp)
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